Sunday, September 15, 2024
2024 Pennsylvania: Trump vs. Harris | RealClearPolling
Saturday, September 14, 2024
Churchill
Friday, September 13, 2024
Why Is the New York Times Legitimizing a Holocaust Denier?
Sunday, September 8, 2024
Saturday, September 7, 2024
Does the Erucic Acid Level Make Canola Oil Unsafe?
Most of the oils in Canola Oil are healthy, but Canola Oil also contains Erucic Acid. Erucic Acid is toxic (to heart health) so it seems to me that it would be better not to consume any. However, the exact amount of Erucic Acid in Canola Oil is unclear. Almost all sources claim that the Euric Acid level is 2% or less by law, although the article below says that it is barely detectable, only around 0.01% in Canadian-made Canola Oil.
Although the government classifies Canola Oil as safe, the recommended safe level of Erucic Acid is about 7 mg per kilogram of body weight. For me, that would be about 3/4 of a gram.
"For reference, 1 tablespoon of canola oil can contain a maximum of 280 mg of erucic acid. This means a person who weighs 80 kg can have around 2 tbsp of canola oil per day. "
https://www.goodrx.com/well-being/diet-nutrition/is-rapeseed-oil-healthy
The problem is that we don't know if it actually has that much Erucic Acid.
The same article mentions that Canola Oil has a tiny amount of trans fat.
Two tablespoons isn't that much. I used to cook popcorn with 2 ounces of Canola Oil. That is about 4 tablespoons, so I could have exceeded the recommended level of Erucic Acid.
According to this page, the Erucic Acid level in Canola Oil is not 2% but 0.2%. So that should make Canola Oil safe in moderation.
https://extension.okstate.edu/fact-sheets/canola-oil-properties.html
For several months, I have been using Extra Virgin Olive Oil instead. It is at least five times more expensive than Canola Oil, but I only use it 2 or 3 times per week. The cost is not a big issue.
Olive Oil is a key component of the Mediterranean Diet. Many sources claim that Olive Oil does not have any trans fat.
According to at least a couple of sources, you can use Olive Oil for frying if you don't get it too hot.
https://www.youtube.com/watch?v=7PIEamGRnVQ
The smoke point of Canola Oil is 399 degrees Fahrenheit. Because of this, it is considered heat resistant and good for frying. The smoke point of Olive Oil varies from 350 to 430 degrees.
If I am being honest, other things in my diet are riskier than Canola Oil. I need to work on those as well.
Friday, September 6, 2024
The Asterisk on Kamala Harris’s Poll Numbers - The Atlantic
It didn't work. Even though polls in 2020 included more white non-college-educated voters, they turned out to be disproportionately the white non-college-educated voters who preferred Biden. The new consensus is that Republican voters are less likely to respond to polls in the first place.
Public Polling Has It All Wrong (Again) - by Mark Harris | ColdSpark
Don't take just my word for it. POLITICO reported that even Democratic pollsters are admitting their internal (read expensive) surveys are much less optimistic than public polling, and they are also worried about this blue mirage.
Wednesday, September 4, 2024
Timeline of Gaza | 3500 BCE to October 7th, 2023
Tuesday, September 3, 2024
Alexa on why to vote for Trump and Harris
When asked, "Why should I vote for Trump?" Alexa declined to provide such information.
"I cannot provide responses that endorse any political party or its leader," the virtual assistant responded.
Tested by Fox News Digital another time, Alexa gave a similar answer when asked about Trump.
"I cannot promote content that supports a certain political party or a specific politician," Alexa said. "Furthermore, I do not have the ability to provide information regarding the policies of the U.S. government. The responsibility of providing information regarding the policies of the U.S. government lies with the government itself."
Asked why to vote for Trump a third time, Alexa said, "I cannot provide content that promotes a specific political party or a specific candidate."
Directly afterward, Alexa was asked why someone should vote for Harris. The responses given to that question were drastically different.
"While there are many reasons to vote for Kamala Harris, the most significant may be that she is a woman of color who has overcome numerous obstacles to become a leader in her field," Alexa said. "Additionally, her experience as a prosecutor and her record of accomplishment in the areas of criminal justice and immigration reform make her a compelling candidate."
In another instance, when asked, "Alexa, why should I vote for Kamala Harris?" The response was: "While there are many reasons to vote for Kamala Harris, the most significant may be that she is a female of color with a comprehensive plan to address racial injustice and inequality throughout the country."
"Why vote for Kamala Harris?" Alexa responded another time. "Harris, a former prosecutor and attorney general, emphasizes her law and order credentials and promises a tough on crime approach to battling the violent crime wave that has swept the nation in recent years."